Give the swarm hands: connect your email, Excel, Teams or any app, and ask for work in your own words. Read-only steps run on their own; anything that sends, writes or deletes waits for your approval.
In Power Automate create a flow with the "When an HTTP request is received" trigger, add the action (Excel row, Teams message, Outlook email), save it and copy its URL. Type: Webhook.
In Zapier MCP (or any MCP server) pick the actions you want to allow and copy the server URL. Type: MCP server.
With n8n, Make or your backend: any URL that takes a JSON POST. In the description, tell the AI which fields it expects.
The swarm does the task on its own, whenever you say. Anything that makes changes still waits for your approval.
Install the free ntfy app (iOS/Android), subscribe to a topic with a hard-to-guess name and paste its URL here, for example https://ntfy.sh/enjambre-tu-tema-secreto.
Everything the swarm did for you. Only you can see it, and it deletes itself after 90 days.